The Conscious Dreamer

Lucid dreams are when you know that you're dreaming while you're asleep. You're aware that the events flashing through your brain aren't really happening. But the dream feels vivid and real. You may even be able to control how the action unfolds, as if you're directing a movie in your sleep. This Audio Will help you on the Road to develop this ability

2-3 times a day,not necessarily before sleeping.